Virtual-only counselling starting Feb 16 · Alberta-wide · Learn more
Virtual Counselling for Burnout & Life Transitions Across Alberta
Professional, confidential virtual counselling support during periods of change and stress.
Periods of burnout and life transition can feel disorienting or overwhelming. Whether you’re navigating work-related stress, a career change, relocation, relationship shifts, or a broader sense of uncertainty, counselling can provide space to pause and reflect.
We offer virtual counselling across Alberta to support adults as they explore life transitions at their own pace.
Therapy for burnout and life transitions is available virtually across Alberta; in-person sessions coming June 2026 at our new North Edmonton clinic.
Counselling is a collaborative process, and experiences vary based on individual circumstances, goals, and preferences.
Virtual Burnout & Life Transitions Counselling in Alberta
Virtual counselling for burnout and life transitions is available across Alberta through Brintnell Psychology. Counselling provides a confidential space to explore experiences of stress, change, or emotional fatigue and reflect on how these experiences are affecting daily life.
Burnout and transitions are common responses to prolonged stress, shifting roles, or major life changes. Some people notice emotional, cognitive, or physical responses during these periods. Counselling offers space to explore these patterns without judgment and consider ways of responding that align with your values and priorities.
Sessions are provided virtually through secure video conferencing, allowing you to attend from home, your office, or another private space where you feel comfortable.
When Support for Burnout or Life Transitions May Be Helpful
You might consider counselling if you are:
- Experiencing ongoing stress, exhaustion, or reduced motivation
- Considering a career change or feeling uncertain about next steps
- Adjusting to a significant life change (relocation, relationship changes, retirement, parenthood, empty nest)
- Feeling disconnected from meaning or direction
- Processing grief or loss related to life changes
- Wanting space to reflect during a period of uncertainty
These experiences are common, and many people seek counselling during times of transition. For some people, ongoing stress or anxiety may also be explored through virtual anxiety counselling, either alongside or separate from burnout-focused work.
How Virtual Counselling Supports Burnout & Life Transitions in Alberta
Counselling offers a supportive space to:
- Explore your experiences of stress or change
- Reflect on values, priorities, and goals
- Consider how current circumstances are affecting your wellbeing
- Explore options or perspectives without pressure to decide immediately
- Develop ways of navigating stress and uncertainty
- Make sense of transitions as they unfold
The focus of counselling is shaped collaboratively and adjusted over time based on what feels most relevant to you.
What the Counselling Process Can Look Like
Understanding Your Experience
Counselling begins with exploring what has been happening in your life and what led you to seek support.
This includes understanding stressors, transitions, and what you hope to gain from counselling.
Reflection & Exploration
Sessions may involve reflecting on values, roles, identity changes, or emotional responses related to burnout or transition.
This phase supports deeper understanding without rushing toward solutions.
Considering Options & Supports
Counselling can provide space to think through options, boundaries, or coping strategies related to work, relationships, or life changes, guided by your priorities.
Integration & Ongoing Support
As circumstances shift, counselling supports you in integrating insights, adjusting approaches, and building stability through change.
The pace and duration vary for each individual.
Counselling is a collaborative process that looks different for everyone.
The steps below describe common elements, not a fixed sequence.
Evidence-Informed Approaches We May Draw From
Counsellors may draw from a range of evidence-informed approaches, selected collaboratively based on your needs, such as:
Cognitive and Reflective Approaches
Explore thought patterns and perspectives
Stress-Informed Approaches
Consider nervous system responses to prolonged pressure
Mindfulness-Informed Practices
Focus on awareness and presence
Values-Based Approaches
Clarify what matters during transitions
Relational Perspectives
Consider how life changes affect relationships and identity
Your counsellor will discuss which approach(es) may be appropriate for your specific situation.
We tailor treatment to you, delivered securely via video session from wherever you’re most comfortable.
Experienced Counsellors Supporting Burnout & Life Transitions
Samantha Bata
Canadian Certified Counsellor (CCC)
Samantha is a Canadian Certified Counsellor who brings a trauma-informed, client-centred approach to supporting adults and teens through life transitions, stress, and burnout. Her practice integrates a range of evidence-informed perspectives, with an emphasis on collaboration and creating a safe environment for exploration and reflection.
Lucy Hirayama
Canadian Certified Counsellor (CCC)
Lucy is a Canadian Certified Counsellor with over 20 years of human services experience, offering integrative, evidence-informed support for individuals navigating stress, burnout, and life changes. She creates a supportive and reflective counselling space that respects each person’s cultural background and lived experience.
Charlotte Emerick
Registered Social Worker (RSW)
Charlotte is a Registered Social Worker who works with adults experiencing stress, burnout, and life transitions, alongside other concerns such as anxiety and emotional adjustment. She uses a collaborative, trauma-informed approach that honours each person’s values, experiences, and pace of exploration within counselling.
Melissa Linkson
Registered Social Worker (RSW)
Melissa is a Registered Social Worker with experience supporting individuals and families through life transitions, burnout, stress, and change. She emphasizes insight, self-awareness, and reflection within a culturally respectful and values-centered framework, drawing on her background in hospital social work and diverse practice contexts.
Aleksandra Gavric
Founder – Registered Provisional Psychologist
Aleksandra is a Registered Provisional Psychologist who supports adults, teens, and families exploring experiences related to stress, burnout, life transitions, and relationship concerns. Her approach emphasizes compassion, collaboration, and creating a judgment-free space where individuals can explore what matters to them and reflect on challenges at their own pace.
Virtual Counselling: What to Know
No commute: Attend sessions from anywhere in Alberta
Private & secure: Sessions are conducted via secure video conferencing
Flexible: Virtual counselling can reduce logistical barriers during busy or stressful periods
Accessible: Support is available even during relocation or schedule changes
Frequently Asked Questions
The experience of counselling varies from person to person. Progress depends on individual goals, circumstances, and preferences. Counsellors regularly review what feels helpful and adjust accordingly.
No. Many people begin counselling feeling uncertain. Counselling can provide space to explore thoughts and feelings without pressure to have immediate answers.
Counselling focuses on reflection, emotional processing, and wellbeing. While practical topics may be discussed, services are provided within a counselling framework rather than formal coaching or consulting.
Counselling supports exploration and clarity. Decisions remain yours, and the role of counselling is to support reflection rather than direct outcomes.
Yes, with limited exceptions related to safety or legal requirements, which are discussed as part of informed consent.
Direct billing may be available depending on the provider and insurance plan. Click here for more information on direct billing.
Individual experiences with therapy vary, and outcomes cannot be guaranteed. Treatment approaches are selected based on clinical judgment and client needs.
Important Information Before Starting
Scope of Service
We provide counselling support related to stress, burnout, and life transitions. We do not provide career testing, formal career counselling, business consulting, or organizational assessments. Referrals can be provided if other services are more appropriate.
Crisis Support
If you are experiencing a mental health crisis or feel unsafe, please contact immediate support. You can call the Alberta Mental Health Help Line at 1-877-303-2642. If you are experiencing thoughts of suicide or are in immediate distress, call or text 9-8-8, available Canada-wide, 24/7.
Informed Consent
Before starting counselling, we review confidentiality, fees, session structure, and what counselling can and cannot provide. You are encouraged to ask questions at any time.
Why People Choose Brintnell Psychology
Counsellors are registered to provide services in Alberta
Approaches are informed by research and clinical experience
Your goals and preferences guide the work
Virtual sessions available across Alberta. In-person sessions in Edmonton coming June 2026 at our new Cy Becker clinic.
Clear boundaries, transparency, and respect for client autonomy
We work with major insurance providers and help with billing
Take the First Step
Periods of burnout or transition can feel uncertain, and seeking support is a thoughtful step toward reflection and care.
Begin with a free 15-minute consultation. This conversation offers an opportunity to ask questions, learn more about our services, and determine whether counselling may be a good fit for your needs.
Evening and weekend appointments available.
Individual experiences with counselling vary, and outcomes cannot be guaranteed.