Virtual-only counselling starting Feb 16 · Alberta-wide · Learn more
Virtual Therapy for Anxiety & Stress Across Alberta
Professional counselling support delivered through secure virtual sessions across Alberta.
Anxiety and stress are common experiences. For some individuals, these experiences can feel persistent or disruptive. Virtual therapy for anxiety and stress provides a confidential space to explore what you’re experiencing and reflect on ways of responding to stress.
At Brintnell Psychology, our counsellors work collaboratively using evidence-informed approaches. Available virtually with secure video sessions across Alberta.
Anxiety and stress therapy is currently available virtually across Alberta; in-person sessions coming June 2026 at our new North Edmonton clinic.
Virtual Anxiety & Stress Counselling in Alberta
Virtual therapy for anxiety and stress is available across Alberta through Brintnell Psychology. Counselling provides a confidential space to explore experiences of worry, stress, or emotional overwhelm and reflect on how these experiences show up in daily life.
Anxiety is a common response to stress and change. Some people notice emotional, cognitive, or physical responses during periods of heightened stress. Counselling offers space to explore these patterns without judgment and consider ways of responding that align with your values and preferences.
Sessions are provided virtually through secure video conferencing, allowing you to attend from home, your office, or another private space where you feel comfortable.
What Anxiety and Stress Can Look Like
Some people describe experiences such as:
- Ongoing worry or stress
- Physical tension or restlessness
- Difficulty concentrating or sleeping
- Avoidance related to anxiety
- Feeling overwhelmed by daily demands
Many people find value in discussing these experiences with a counsellor. Some clients also explore counselling related to burnout or life transitions, or choose couples counselling when stress is impacting relationships.
How Anxiety & Stress Counselling is Structured
Understanding Your Experience
Counselling often begins with getting to know your experiences of anxiety and stress.
You’re invited to share what brings you to counselling, how stress shows up in your life, and what you’re hoping to explore.
This stage also includes learning about the counselling process and asking questions.
Exploring Patterns
As counselling continues, sessions may involve exploring thought patterns, emotional responses, or behaviours connected to anxiety and stress.
This exploration helps build awareness and supports reflection on how these experiences interact with daily life.
Considering Different Ways of Responding
Counselling may include discussing evidence-informed approaches and reflecting on strategies or perspectives that could be relevant to your situation.
What’s explored is guided by your preferences and discussed collaboratively with your counsellor.
Ongoing Review & Support
Counselling is reviewed regularly to ensure it continues to feel relevant and supportive.
Some people choose to continue sessions, adjust frequency, or pause counselling based on their needs.
The process remains flexible and responsive over time.
Counselling is a collaborative process that looks different for everyone.
The steps below describe common elements, not a fixed sequence.
Evidence-Informed Approaches Used in Anxiety Counselling
Cognitive Behavioural Therapy (CBT)
- Focuses on identifying thought patterns that may contribute to anxiety
- Introduces practical strategies for working with unhelpful thoughts
- Includes gradual exposure to situations you've been avoiding
- Research literature has explored these approaches for people experiencing anxiety.
- Supported by research literature over time
Acceptance & Commitment Therapy (ACT)
- Encourages a different relationship with anxiety while emphasizing values-based living
- Emphasizes engagement with what matters to you, alongside symptom awareness
- Often used with individuals experiencing chronic or persistent anxiety
- Emphasizes moving toward a meaningful life while experiencing anxiety
Mindfulness & Somatic Approaches
- Techniques that support present-moment awareness
- Body-based practices focused on awareness of physical tension
- Explores nervous system responses through body-based practices
- Often combined with other approaches
Your counsellor will discuss which approach(es) may be appropriate for your specific situation.
We tailor treatment to you, delivered securely via video session from wherever you’re most comfortable.
Counsellors With Experience Supporting Anxiety
Samantha Bata
Canadian Certified Counsellor (CCC)
Samantha offers trauma-informed counselling support for anxiety using evidence-informed approaches such as CBT, somatic-informed practices, and mindfulness. She focuses on creating a counselling space that is supportive, relevant, and responsive to each client’s experiences.
Lucy Hirayama
Canadian Certified Counsellor (CCC)
Lucy brings over 20 years of experience in human services to her counselling work with anxiety. She draws on evidence-informed approaches including CBT, mindfulness, and solution-focused therapy, while remaining attentive to each client’s cultural context and individual perspective.
Charlotte Emerick
Registered Social Worker (RSW)
Charlotte provides counselling support for anxiety using evidence-informed approaches such as CBT and emotion-focused therapy. Her trauma-informed work focuses on helping clients explore anxiety experiences and personal patterns within a collaborative therapeutic space.
Melissa Linkson
Registered Social Worker (RSW)
Melissa offers counselling support for anxiety using evidence-informed approaches such as CBT, DBT, and mindfulness. She provides a supportive space for exploring experiences of anxiety while considering practical perspectives related to wellness and daily life.
Aleksandra Gavric
Founder – Registered Provisional Psychologist
Aleksandra provides counselling support for anxiety using evidence-informed approaches including CBT, DBT, and EMDR. Her collaborative style focuses on exploring patterns, responses, and personal experiences of anxiety at a pace guided by the client.
Virtual Anxiety & Stress Counselling: What to Expect
- No commute: Saves travel time and eliminates the need to travel to an office
- Comfort: Join from home, your office, or anywhere private
- Consistency: Makes it easier to attend scheduled sessions
- Flexibility: Appointment options that accommodate different schedules
- Access: Reach our counsellors from anywhere in Alberta
- Privacy: Secure video conferencing that meets privacy and confidentiality standards
Frequently Asked Questions
Research indicates that virtual counselling can be an appropriate and effective format for many people, depending on individual needs and circumstances. Virtual sessions allow clients to work with registered mental health professionals using evidence-informed approaches, delivered securely online.
The suitability of virtual counselling varies from person to person and will be discussed during the intake process.
Anxiety can look different for each person, and experiences vary over time. Many people seek counselling to better understand their anxiety and explore different ways of responding to anxiety.
Therapy focuses on increasing awareness, building coping strategies, and supporting individuals in navigating daily life, rather than eliminating anxiety entirely.
Sometimes becoming more aware of thoughts, emotions, or bodily sensations can initially feel uncomfortable. This experience varies between individuals and approaches.
Therapists work collaboratively with clients to pace sessions appropriately and to discuss strategies that many support the therapeutic process. Any concerns can be addressed openly with your counsellor.
The experience of therapy varies widely from person to person. Some individuals notice changes early on, while other take more time.
The pace and focus of therapy depend on many factors, including individual goals, preferences, and clinical considerations. Your counsellor will regularly review progress with you and adjust the approach as needed.
Counsellors work with a range of anxiety-related concerns, including anxiety related to specific situations such as flying, public speaking, or social settings.
The focus and approach are tailored collaboratively based on individual needs and goals.
Psychologists and counsellors do not prescribe medication. Questions about medication are best discussed with a family physician or psychiatrist, who can provide medical guidance based on your individual situation.
If you are experiencing a mental health crisis or feel unsafe, please contact immediate support. You can call the Alberta Mental Health Help Line at 1-877-303-2642.
If you are experiencing thoughts of suicide or are in immediate distress, you can call or text 9-8-8, available Canada-wide, 24/7.
These services are equipped to provide immediate support.
Individual experiences with therapy vary, and outcomes cannot be guaranteed. Treatment approaches are selected based on clinical judgment and client needs.
Why People Choose Us for Anxiety Support
All our counsellors are registered to provide services in Alberta, with advanced training
We use approaches backed by research, not guesswork
We tailor our approach to your specific needs
Evening and weekend sessions available
Sessions from home or any private space of your choice. In-person sessions returning June 2026 at our new Cy Becker clinic in Edmonton.
We work with major insurance providers and help with billing
Is Virtual Anxiety Counselling Right for You?
Taking the first step can feel scary when anxiety is present. Reaching out for support is a sign of strength, not weakness.
Start with a free 15 minute consultation. No pressure, no judgment. Just a conversation to explore your needs and determine whether our services may be a good fit.
Available in Edmonton and throughout Alberta via virtual sessions.
Evening and weekend appointments available.